My approach as a therapist is rooted in empathy, self-compassion, and collaboration. My goal is to create a safe and nonjudgmental space for couples and individuals to be authentic in the therapy room. I am aware that every individual and relationship is unique; because of that I make sure to tailor my therapeutic interventions to meet the specific needs and goals of each client.

I utilize a variety of evidence-based techniques, including Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR), to help couples improve communication, deepen emotional connection/intimacy, and rebuild trust.

In addition to my work with couples, I also provide individual therapy for issues related to relationship difficulties, anxiety, depression, trauma, and self-esteem. I am passionate in empowering my clients to unlearn unhelpful beliefs and rebuild new ones. If you allow me, I look forward to being a part of your journey of healing and personal growth.