FEMALE TEEN GROUP · AGES 13–18
Mindfulness & Self-Compassion
A practical eight-week group helping teens unplug, manage stress and build a kinder relationship with themselves.
Eight-week group
Practical, guided sessions for female teens.
13–18 years old
Designed around the real pressures teens face.
Kristine Garner
MAS-MFT, LMFT · Director of Operations.
What teens will
learn
Simple, practical tools help teens understand their emotions, respond to stress and grow with more confidence and self-kindness.
Emotional awareness
Notice feelings earlier, understand what they are communicating and practice more regulated responses.
Less self-criticism
Recognize harsh internal dialogue and replace shame with a kinder, more balanced relationship with self.
Stronger resilience
Build the confidence and connection needed to move through stress, setbacks and difficult moments.
Real-life mindfulness
Use simple mindfulness practices that can work at school, at home and during everyday challenges.
“Resilience grows when teens feel safe, heard and equipped with tools that work.”
WHO THIS IS FOR
A supportive fit for teens who feel overwhelmed.
The group offers practical help without expecting teens to have everything figured out before they arrive.
- Feel stressed, anxious, overwhelmed or frequently “on edge .”
- Get stuck in harsh self-talk, perfectionism or fear of making mistakes.
- Struggle with comparison, social pressure or social media overload.
- Want practical tools for handling emotions without shutting down or blowing up.
MEET YOUR GROUP FACILITATOR
Kristine Garner
Kristine helps people manage anxiety, fear and frustration while discovering their own reserves of resilience. She creates a safe and inviting environment where teens can feel comfortable, heard and supported as they build practical coping skills
MAS-MFT, LMFT · Director of Operations
Registration options
Payment is not due until your teen is fully registered. The Arizona Family Institute office will contact you to confirm an available place.
Early Registration
$350
Pay in full when registered and receive $50 off.
Standard Registration
$400
Pay on the group’s start date.
Payment Plan
2 × $200
Two monthly payments, totaling $400.