Emotional Regulation

Nurturing Emotional Wellness for You and Your Loved Ones

Navigating life's journey can be challenging, especially when it comes to managing our emotions. The ability to manage our emotions and how we respond to them is called emotional regulation. Developing emotional regulation is a crucial skill for maintaining mental health and well-being. When we can understand and interact with our emotions with focused intention we can manage our stress and build healthier relationships.

At Arizona Family Institute we are dedicated to providing a compassionate and supportive environment for you to navigate and thrive in your life. Our team of experienced counselors is here to guide you through the ups and downs in life.

Our Comprehensive Anxiety-Related Counseling Services:

Healthy Relationship Therapy


Embark on a journey towards calmness and control. Our skilled counselors specialize in anxiety management, offering personalized strategies to empower you to conquer your worries and embrace a more peaceful life.

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Emotional Regulation

Coping Skills & Building Resilience

Life is an ever-changing landscape. Let us equip you with tools to navigate it with confidence. Learn effective coping skills and build resilience, empowering you to face challenges with strength and adaptability.

Addiction Therapy

Depression & Suicidal Ideation

You don't have to face your struggles alone. Our compassionate team is here to provide a safe space for you to explore your feelings and work towards healing. Together, we can find hope and create a path towards a brighter future.

Healthy Relationship Therapy

Grief & Loss

Grieving is a unique and personal journey. Our counselors offer support, understanding, and coping strategies to help you navigate the complex emotions of grief while honoring your individual experience.

Healthy Relationship Therapy

Life Adjustments & Balance

Life transitions can be overwhelming. Our counselors are here to assist you in finding balance amidst adjustments, offering guidance as you navigate changes and create harmony in your life.

Healthy Relationship Therapy

Obsessive Thinking & Behaviors

Break free from patterns of obsessive thinking with our dedicated counselors. Together, we'll work on strategies to take control of your thoughts while fostering a mindset of positivity and empowerment.

Healthy Relationship Therapy

Self-Confidence & Self-Trust

Unlock your inner strength and build a foundation of self-confidence and self-trust. Our counselors are committed to helping you discover your capabilities and cultivate a positive self-image.

Healthy Relationship Therapy

Stress Management

Effective stress management is key to overall well-being. Let us assist you in developing personalized stress management techniques, enabling you to face life's challenges with resilience

Healthy Relationship Therapy


Healing from trauma is a profound journey, and our compassionate team is here to support you. We provide a safe space to process your experiences and work towards reclaiming your sense of safety and well-being.

Contact Us for a Transformative Journey

Ready to embark on your journey to emotional well-being? Schedule a confidential counseling session with one of our experienced professionals. Your path to a healthier, more fulfilling life starts here.
Call us at 480-382-1257 or, if you feel more comfortable, you can submit a form and we will get back to you.

Contact Us

Arizona Family Institute

We are a cooperative of mental health experts focused on improving individuals, couples, and families' well-being. AFI specializes in attachment, addressing depression, anxiety, relationship repair, family conflict, betrayal trauma, sexual addictions, and overall sexual health.

Get to Know Our Therapists

Check Out Our Latest Blog Posts

Rethinking Compulsive Sexual Behavior: Moving Beyond Avoidance to U...

Jun 07, 2024

Between Sessions - Introducing Sam Taylor

Sep 05, 2023

Between Sessions - Introducing Mark Bell

Jul 29, 2022

Where to Find Us

We are located on the border of Mesa and Gilbert, Arizona off of Power Road, between Baseline and Guadalupe. Nearby is the Superstition Springs shopping mall.