Female Teen Mindfulness & Self-Compassion Group (Ages 13β18)
A practical, teen-friendly 8-week group to help teens unplug, manage stress, and build a kinder relationship with themselves.
Join our group today!
In this group, teens will learn how to:Who this is for?This group is a good fit for teens who:
- Build emotional awareness and regulation
- Reduce self-criticism and shame
- Strengthen resilience and connection
- Use simple mindfulness tools that actually work in real life Β Β
- Feel stressed, anxious, overwhelmed, or βon edgeβ
- Get stuck in harsh self-talk or perfectionism
- Struggle with comparison, social pressure, or social media overload
- Want tools to handle emotions without shutting down or blowing up
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Meet your group facilitator
Kristine Garner
Meet your group facilitator.